Healthy Weight

Healthy Weight
Getting fitter and living a healthier life is not impossible if you engage in healthy eating
and physical activity. By doing so, you can reduce your chances of developing various
diseases and can also help you achieve your desired healthy weight.
Checking your body mass index
By being healthy, eating the right things, exercising appropriately, you can sensibly
bring your weight down.
To check your BMI, simply take your weight (in kilograms) and divide it by your height
(in metres) squared.
For an online BMI calculation, click here
Notably, being under 20 on your BMI means you are underweight, whereas over 25 is
considered overweight, and over 30 is obese.
Healthy diet
Low fat and low calorie foods include fruit and vegetables. By eating more fruit and
vegetables, instead of high in fat food and sugars, will significantly help you reach your
desirable healthy weight.