Can't enjoy a bite without whetting your appetite for the whole cake? You needn't explain why you're skipping dessert—just divert attention from your pass. As the serving dish goes around, strike up an amusing conversation or excuse yourself to make a phone call. Better yet, bring along a bag of almonds and say you're craving a handful of those instead. Again, you'll put others at ease by having a treat along with them.
By creating a distraction, you'll fare better, too: Making a fuss over food restraint often intensifies cravings, which can lead to overeating, according to a 2005 University of Toronto study.
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